Allulose

A rare sugar that provides sweetness with minimal calories and no impact on blood glucose levels

Sweeteners Rare Sugars Research: Moderate

Scientific Name

D-Psicose

Also Known As

Allulose D-Psicose Rare Sugar

Benefits

Provides sweetness with 90% fewer calories than sugar
No impact on blood glucose or insulin levels
Does not contribute to tooth decay
May support healthy weight management
Natural occurrence in small amounts in fruits
Similar taste and texture to regular sugar

Common Forms

Powder Granules Syrup

Safety Notes

Generally recognized as safe by FDA. May cause digestive discomfort (gas, bloating, diarrhea) in sensitive individuals when consumed in large amounts. Start with small amounts to assess tolerance.

Types of Allulose

🍯 Crystalline Allulose

Pure crystalline form of allulose with sugar-like texture

🍯 Allulose Powder

Fine powder form of allulose for easy mixing and dissolution

🍯 Allulose Syrup