Beet Leaf

The leafy green tops of the beet plant, rich in nutrients and antioxidants
Herbs Root Vegetables Research: Limited

Scientific Name

Beta vulgaris folium

Classifications

Source: plant
Type: leaf

Benefits

  • Supports healthy blood pressure
  • May enhance exercise performance and endurance
  • Supports nitric oxide production
  • Contains antioxidants
  • Supports detoxification processes
  • May support cognitive function

Specific Properties

  • Rich in vitamins A, K, and C
  • Contains minerals including iron and calcium
  • Source of dietary fiber
  • Different nutrient profile than the root

Safety Notes

Generally recognized as safe. May cause temporary reddish discoloration of urine and stool (beeturia). High consumption may contribute to kidney stone formation in susceptible individuals due to oxalate content. May interact with medications for erectile dysfunction. Individuals with history of calcium oxalate stones should consult healthcare provider before using.

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About Beet

A root vegetable with deep red color, high in nitrates and antioxidants, used to support cardiovascular health, exercise performance, and detoxification

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Forms of Beet Leaf

Fresh Beet Leaf

Fresh beet leaves and stems used as a nutritious leafy green vegetable

Herbs Root vegetables Research: Very Limited

Dried Beet Leaf

Dehydrated beet leaves used for tea or as a supplement ingredient

Herbs Root vegetables Research: Very Limited

Beet Leaf Powder

Ground dried beet leaves used in supplements and green powder blends

Herbs Root vegetables Research: Very Limited