Red Bell Pepper
Fully ripened bell pepper with the highest concentration of vitamins and antioxidants
Vegetables
Peppers
Research: Moderate
Scientific Name
Capsicum annuum var. grossum
Classifications
Color:
red
Ripeness:
fully-mature
Type:
sweet-pepper
Benefits
- High in vitamin C and antioxidants
- Supports immune system function
- Provides carotenoids and flavonoids
- May support eye health
- Anti-inflammatory properties
- Supports overall nutritional value
Specific Properties
- Highest vitamin C content among bell peppers
- Rich in beta-carotene and lycopene
- Sweet, mild flavor
- High antioxidant activity
Safety Notes
Generally safe for most people. Some individuals may have sensitivity to nightshade vegetables.
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About Bell Pepper
A sweet, mild variety of pepper that is a rich source of vitamins, antioxidants, and beneficial plant compounds
Back to Bell PepperForms of Red Bell Pepper
Red Bell Pepper Fruit
The fresh fruit of the red bell pepper, used as a raw whole food ingredient
Vegetables
Peppers
Research: Moderate