Chicory Root

The whole root of the chicory plant, naturally rich in inulin and other beneficial compounds
Prebiotics Root Sources Research: Moderate

Scientific Name

Cichorium intybus radix

Classifications

Processing: minimal
Source: cultivated-plant
Type: plant-root

Benefits

  • Supports beneficial gut bacteria growth
  • Promotes digestive regularity
  • May help with calcium absorption
  • Supports blood sugar management
  • Provides soluble fiber
  • May support liver health

Specific Properties

  • Contains 15-20% inulin by weight when fresh
  • Traditional coffee substitute when roasted
  • Contains antioxidant compounds
  • Natural source of prebiotics
  • Also contains vitamins and minerals

Safety Notes

Generally safe for most people. May cause digestive discomfort (gas, bloating) when first introduced or in large amounts. Those with allergies to ragweed, chrysanthemums, marigolds, or daisies may have reactions. May affect blood sugar levels.

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About Chicory

A flowering plant whose root is a rich source of inulin fiber, widely used as a prebiotic to support digestive health and beneficial gut bacteria

Back to Chicory

Forms of Chicory Root

Chicory Root Powder

Dried and ground chicory root used as a fiber supplement and food ingredient

Prebiotics Root sources Research: Moderate

Organic Chicory Root

Organically grown chicory root free from synthetic pesticides and fertilizers

Prebiotics Root sources Research: Moderate

Roasted Chicory Root

Chicory root that has been roasted to develop coffee-like flavors while maintaining prebiotic properties

Prebiotics Root sources Research: Limited