Coconut Flakes
Dried, shredded coconut meat in flake form
Fruits
Tropical Fruits
Research: Limited
Scientific Name
Cocos nucifera flakes
Classifications
Processing:
dried-shredded
Source:
coconut-meat
Type:
dried-fruit
Benefits
- Rich in medium-chain triglycerides (MCTs)
- Provides healthy saturated fats
- Good source of fiber (in meat/flour)
- Contains lauric acid
- Supports ketogenic diets
- May support immune function
Specific Properties
- Retains natural coconut flavor
- Good source of fiber
- Contains natural coconut oil
- Used in baking and snacking
Safety Notes
Generally safe. Those with tree nut allergies should use caution, though coconut is botanically a fruit.
Related Products
No related products
About Coconut
The fruit of the coconut palm, providing various nutritious products including oil, milk, water, and flour, rich in medium-chain triglycerides and fiber
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