Coconut Oil
Oil extracted from coconut meat, high in saturated fats and MCTs
Fruits
Tropical Fruits
Research: Extensive
Scientific Name
Cocos nucifera oil
Classifications
Processing:
extracted
Source:
coconut-meat
Type:
plant-oil
Benefits
- Rich in medium-chain triglycerides (MCTs)
- Provides healthy saturated fats
- Good source of fiber (in meat/flour)
- Contains lauric acid
- Supports ketogenic diets
- May support immune function
Specific Properties
- High in saturated fats
- Rich in lauric acid
- Solid at room temperature
- High smoke point when refined
Safety Notes
Generally safe. Those with tree nut allergies should use caution, though coconut is botanically a fruit.
Related Products
No related products
About Coconut
The fruit of the coconut palm, providing various nutritious products including oil, milk, water, and flour, rich in medium-chain triglycerides and fiber
Back to CoconutForms of Coconut Oil
🍎
Virgin Coconut Oil
Unrefined coconut oil extracted from fresh coconut meat
🍎
Refined Coconut Oil
Processed coconut oil with neutral flavor and higher smoke point