Coconut Water
The clear liquid inside young green coconuts, naturally rich in electrolytes
Fruits
Tropical Fruits
Research: Moderate
Scientific Name
Cocos nucifera water
Classifications
Processing:
extracted
Source:
young-coconut
Type:
plant-water
Benefits
- Rich in medium-chain triglycerides (MCTs)
- Provides healthy saturated fats
- Good source of fiber (in meat/flour)
- Contains lauric acid
- Supports ketogenic diets
- May support immune function
Specific Properties
- Natural electrolyte source
- Low in calories
- Contains potassium and magnesium
- Naturally sterile when fresh
Safety Notes
Generally safe. Those with tree nut allergies should use caution, though coconut is botanically a fruit.
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About Coconut
The fruit of the coconut palm, providing various nutritious products including oil, milk, water, and flour, rich in medium-chain triglycerides and fiber
Back to CoconutForms of Coconut Water
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Coconut Water Powder
Dehydrated coconut water in powder form