Egg White
The clear protein-rich portion of the egg, separated from the yolk
Proteins
Animal Proteins
Research: Extensive
Scientific Name
Ovum albumin
Classifications
Processing:
separation
Protein_content:
10-11%
Source:
chicken-eggs
Type:
egg-component
Benefits
- Complete protein with all essential amino acids
- High biological value
- Rich in vitamins and minerals
- Supports muscle growth and recovery
- Contains beneficial lipids and phospholipids
- Natural source of choline
Specific Properties
- Nearly pure protein with minimal fat
- Contains all essential amino acids
- Fat-free and carbohydrate-free
- High in leucine for muscle synthesis
- Lower in vitamins than whole eggs
Safety Notes
Generally safe for most individuals. Those with egg allergies should avoid all egg-derived products. Risk of salmonella from raw or undercooked eggs from unreliable sources.
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About Egg
A complete protein source from chicken eggs containing all essential amino acids, commonly used in supplements and food products
Back to Egg