Glycine

The simplest amino acid that functions as an inhibitory neurotransmitter in the central nervous system and plays versatile roles in metabolism, detoxification, and tissue repair
Amino Acids Non Essential Amino Acids Research: Extensive

Scientific Name

Glycine

Also Known As

Glycine Aminoacetic acid G L-Glycine

Benefits

  • Supports healthy sleep quality
  • Promotes relaxation and calm
  • Supports cognitive function
  • Aids in collagen formation
  • Supports joint health
  • Assists in detoxification processes
  • Supports muscle recovery

Common Forms

Powder Capsules Tablets Sublingual Food sources

Safety Notes

Generally recognized as safe. Well-tolerated even at relatively high doses. May cause mild digestive discomfort in some individuals when taken at high doses. Those with kidney or liver conditions should consult healthcare providers before supplementation.

Related Products

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Types of Glycine

Pure Glycine

The standard form of glycine used in dietary supplements and found naturally in the body

Amino acids Non essential amino acids Research: Extensive
Available Forms:
Glycine Powder Glycine Capsules

Glycine Chelates

Glycine bound to minerals to enhance mineral absorption and bioavailability

Amino acids Non essential amino acids Research: Extensive
Available Forms:
Magnesium Glycinate Zinc Glycinate Iron Glycinate

Glycine Derivatives

Compounds derived from glycine with enhanced or specific functions

Amino acids Non essential amino acids Research: Varies
Available Forms:
Trimethylglycine (Betaine) Glycine Propionyl-L-Carnitine

Glycine-Rich Peptides

Natural peptides and proteins with high glycine content

Amino acids Non essential amino acids Research: Moderate
Available Forms:
Collagen Peptides Bone Broth Protein