Jerusalem Artichoke
A tuber rich in inulin fiber that serves as a prebiotic, supporting the growth of beneficial gut bacteria and digestive health
Prebiotics
Fiber Sources
Research: Moderate
Scientific Name
Helianthus tuberosus
Also Known As
Jerusalem Artichoke
Sunchoke
Sunroot
Earth Apple
Topinambur
Benefits
- Supports beneficial gut bacteria growth
- Promotes digestive health
- Supports regular bowel movements
- May help with blood sugar management
- Supports mineral absorption
- Provides prebiotic fiber
Common Forms
Root powder
Inulin extract
Whole tuber
Capsules
Fiber supplements
Safety Notes
Generally safe for most people. May cause digestive discomfort (gas, bloating) when first introduced or consumed in large amounts. Those with sensitivity to inulin should start with small amounts. May affect blood sugar levels.
Related Products
No related products
Types of Jerusalem Artichoke
Jerusalem Artichoke Root
The whole tuber of the Jerusalem artichoke plant, naturally rich in inulin and other beneficial compounds
Prebiotics
Fiber sources
Research: Moderate
Available Forms:
Jerusalem Artichoke Inulin
Concentrated inulin fiber extracted from Jerusalem artichoke tubers for maximum prebiotic benefit
Prebiotics
Fiber sources
Research: Extensive
Available Forms:
Fermented Jerusalem Artichoke
Jerusalem artichoke that has undergone controlled fermentation to enhance bioavailability and create additional beneficial compounds
Prebiotics
Fiber sources
Research: Limited
Available Forms: