Fermented Jerusalem Artichoke
Jerusalem artichoke that has undergone controlled fermentation to enhance bioavailability and create additional beneficial compounds
Prebiotics
Fiber Sources
Research: Limited
Scientific Name
Helianthus tuberosus (fermented)
Classifications
Processing:
controlled-fermentation
Source:
plant-tuber
Type:
fermented-prebiotic
Benefits
- Supports beneficial gut bacteria growth
- Promotes digestive health
- Supports regular bowel movements
- May help with blood sugar management
- Supports mineral absorption
- Provides prebiotic fiber
Specific Properties
- Enhanced bioavailability through fermentation
- Contains beneficial metabolites from fermentation
- May have improved digestive tolerance
- Synergistic effects with probiotic bacteria
- Traditional preparation method in some cultures
Safety Notes
Generally safe for most people. May cause digestive discomfort (gas, bloating) when first introduced or consumed in large amounts. Those with sensitivity to inulin should start with small amounts. May affect blood sugar levels.
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About Jerusalem Artichoke
A tuber rich in inulin fiber that serves as a prebiotic, supporting the growth of beneficial gut bacteria and digestive health
Back to Jerusalem ArtichokeForms of Fermented Jerusalem Artichoke
Fermented Jerusalem Artichoke Powder
Powdered form of fermented Jerusalem artichoke with enhanced prebiotic properties
Prebiotics
Fiber sources
Research: Limited