Jerusalem Artichoke Root
The whole tuber of the Jerusalem artichoke plant, naturally rich in inulin and other beneficial compounds
Prebiotics
Fiber Sources
Research: Moderate
Scientific Name
Helianthus tuberosus tuber
Classifications
Processing:
minimal
Source:
plant-tuber
Type:
whole-food
Benefits
- Supports beneficial gut bacteria growth
- Promotes digestive health
- Supports regular bowel movements
- May help with blood sugar management
- Supports mineral absorption
- Provides prebiotic fiber
Specific Properties
- Contains 15-20% inulin by weight
- Provides additional nutrients beyond fiber
- Natural food source of prebiotics
- Contains potassium, iron, and B vitamins
- Traditional food in many cultures
Safety Notes
Generally safe for most people. May cause digestive discomfort (gas, bloating) when first introduced or consumed in large amounts. Those with sensitivity to inulin should start with small amounts. May affect blood sugar levels.
Related Products
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About Jerusalem Artichoke
A tuber rich in inulin fiber that serves as a prebiotic, supporting the growth of beneficial gut bacteria and digestive health
Back to Jerusalem ArtichokeForms of Jerusalem Artichoke Root
Jerusalem Artichoke Root Powder
Dried and powdered Jerusalem artichoke root used as a prebiotic supplement
Prebiotics
Fiber sources
Research: Moderate
Organic Jerusalem Artichoke Root
Organically grown Jerusalem artichoke root free from synthetic pesticides and fertilizers
Prebiotics
Fiber sources
Research: Moderate