Magnesium Citrate

A well-absorbed form of magnesium bound to citric acid

Minerals Major Minerals Research: Extensive

Scientific Name

Magnesium Citrate

Classifications

Absorption: moderate_to_high

Elemental_content: moderate

Source: synthetic

Type: organic_salt

Benefits

Supports muscle and nerve function
Promotes cardiovascular health
Helps maintain bone density
Supports energy production
Assists in protein synthesis
Helps regulate blood sugar levels
Supports stress response and mood

Specific Properties

Contains approximately 16% elemental magnesium
Good bioavailability
Mild laxative effect
Dissolves well in water

Safety Notes

Generally recognized as safe when used as directed. High doses may cause loose stools or diarrhea. Those with kidney disease should consult with healthcare providers before supplementation. Different forms vary in bioavailability and potential for digestive side effects.

About Magnesium

An essential mineral that acts as a cofactor in more than 300 enzymatic reactions in the body, supporting muscle and nerve function, energy production, and structural health

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