Magnesium Glycinate
A single-glycine chelated form of magnesium, typically referring to products marketed as ‘glycinate’ which may contain mixed chelate forms
Research: Extensive
Scientific Name
Magnesium Glycinate
Classifications
Absorption:
high
Elemental_content:
low_to_moderate
Source:
synthetic
Type:
amino_acid_chelate
Benefits
- Energy metabolism
- Muscle recovery
- Bone density
- Heart health
- Healthy sleep patterns
- Stress response
- Cellular energy production
- Healthy glucose metabolism
Specific Properties
- Contains approximately 14% elemental magnesium
- Excellent bioavailability
- Minimal laxative effect
- Additional calming properties from glycine
- Often used as marketing term for chelated magnesium
Related Products
About Magnesium
An essential mineral involved in over 300 enzymatic reactions in the body, supporting energy metabolism, muscle and nerve function, bone health, and cardiovascular wellness
Back to MagnesiumForms of Magnesium Glycinate
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Standard Magnesium Glycinate
Basic magnesium glycinate supplement, often a mix of chelated forms
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Magnesium Glycinate Capsules
Encapsulated magnesium glycinate for convenient dosing