Magnesium Oxide
A common, inexpensive form of magnesium with high elemental magnesium content but lower bioavailability
Research: Extensive
Scientific Name
Magnesium Oxide
Classifications
Absorption:
low
Elemental_content:
high
Source:
mineral
Type:
inorganic_salt
Benefits
- Energy metabolism
- Muscle recovery
- Bone density
- Heart health
- Healthy sleep patterns
- Stress response
- Cellular energy production
- Healthy glucose metabolism
Specific Properties
- Contains approximately 60% elemental magnesium
- Lower bioavailability (10-15%)
- May have a stronger laxative effect
- Typically used in lower-cost supplements
Related Products
No related products
About Magnesium
An essential mineral involved in over 300 enzymatic reactions in the body, supporting energy metabolism, muscle and nerve function, bone health, and cardiovascular wellness
Back to MagnesiumForms of Magnesium Oxide
🧬
Buffered Magnesium Oxide
Magnesium oxide combined with buffering agents to reduce GI side effects