ALA (Alpha-Linolenic Acid)

A plant-based omega-3 fatty acid that can be partially converted to EPA and DHA in the body
Essential Fatty Acids Polyunsaturated Fats Research: Extensive

Scientific Name

Alpha-Linolenic Acid (C18:3n-3)

Classifications

Carbon_length: 18
Double_bonds: 3
Source: plant
Type: short_chain_omega_3

Benefits

  • Cardiovascular health support
  • Brain and cognitive function
  • Anti-inflammatory effects
  • Eye health support
  • Joint health maintenance
  • Mood regulation support

Specific Properties

  • Plant-based omega-3 source
  • Low conversion rate to EPA/DHA (2-10%)
  • Found in flaxseed, chia, walnuts
  • Essential fatty acid with RDA
  • More affordable than marine sources

Safety Notes

Generally well-tolerated. High doses may increase bleeding risk. Consult healthcare provider if taking blood thinners. FDA recommends no more than 5g combined EPA/DHA daily.

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About Omega-3 Fatty Acids

Essential polyunsaturated fatty acids that play crucial roles in heart health, brain function, and inflammation regulation

Back to Omega-3 Fatty Acids