DHA (Docosahexaenoic Acid)
A long-chain omega-3 fatty acid essential for brain development and function, highly concentrated in neural tissues
Essential Fatty Acids
Polyunsaturated Fats
Research: Extensive
Scientific Name
Docosahexaenoic Acid (C22:6n-3)
Classifications
Carbon_length:
22
Double_bonds:
6
Source:
marine
Type:
long_chain_omega_3
Benefits
- Cardiovascular health support
- Brain and cognitive function
- Anti-inflammatory effects
- Eye health support
- Joint health maintenance
- Mood regulation support
Specific Properties
- Essential for brain and eye development
- Supports cognitive function
- Important during pregnancy and infancy
- Maintains retinal health
- Major component of brain and eye tissues
Safety Notes
Generally well-tolerated. High doses may increase bleeding risk. Consult healthcare provider if taking blood thinners. FDA recommends no more than 5g combined EPA/DHA daily.
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About Omega-3 Fatty Acids
Essential polyunsaturated fatty acids that play crucial roles in heart health, brain function, and inflammation regulation
Back to Omega-3 Fatty Acids