EPA (Eicosapentaenoic Acid)
A long-chain omega-3 fatty acid primarily found in marine sources, particularly beneficial for cardiovascular and anti-inflammatory support
Essential Fatty Acids
Polyunsaturated Fats
Research: Extensive
Scientific Name
Eicosapentaenoic Acid (C20:5n-3)
Classifications
Carbon_length:
20
Double_bonds:
5
Source:
marine
Type:
long_chain_omega_3
Benefits
- Cardiovascular health support
- Brain and cognitive function
- Anti-inflammatory effects
- Eye health support
- Joint health maintenance
- Mood regulation support
Specific Properties
- Primarily supports cardiovascular health
- Strong anti-inflammatory effects
- May help reduce triglycerides
- Supports mood regulation
- Precursor to anti-inflammatory compounds
Safety Notes
Generally well-tolerated. High doses may increase bleeding risk. Consult healthcare provider if taking blood thinners. FDA recommends no more than 5g combined EPA/DHA daily.
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About Omega-3 Fatty Acids
Essential polyunsaturated fatty acids that play crucial roles in heart health, brain function, and inflammation regulation
Back to Omega-3 Fatty Acids