Green Pea
Fresh green peas harvested at optimal maturity for maximum nutritional value
Legumes
Garden Vegetables
Research: Moderate
Scientific Name
Pisum sativum
Classifications
Color:
green
Maturity:
optimal
Type:
fresh-legume
Benefits
- Good source of plant protein
- High in fiber for digestive health
- Provides B vitamins and vitamin K
- Contains antioxidants and phytonutrients
- Supports blood sugar balance
- May support heart health
Specific Properties
- High protein content for a vegetable
- Rich in vitamin K and folate
- Good source of fiber
- Contains lutein and zeaxanthin
Safety Notes
Generally safe for most people. Those with legume allergies should exercise caution.
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About Pea
A nutritious legume that provides protein, fiber, vitamins, and minerals in a whole food form
Back to PeaForms of Green Pea
Green Pea Seed
The edible seed of the green pea plant, used as a raw whole food ingredient
Legumes
Garden vegetables
Research: Moderate