Plum
A stone fruit rich in antioxidants, vitamins, and beneficial plant compounds
Fruits
Stone Fruits
Research: Moderate
Scientific Name
Prunus domestica
Also Known As
Garden Plum
European Plum
Benefits
- Rich in antioxidants and vitamin C
- Supports immune function
- Contains fiber for digestive health
- Provides natural sugars and energy
- May support heart health
- Anti-inflammatory properties
Common Forms
Fresh
Dried
Extract
Powder
Safety Notes
Generally safe for most people. Contains natural sugars.
Related Products
No related products
Types of Plum
European Plum
Traditional plum variety with sweet flavor and high nutritional value
Fruits
Stone fruits
Research: Moderate
Available Forms: