Lactobacillus bulgaricus
A traditional probiotic strain used in yogurt production
Microorganisms
Beneficial bacteria
Research: Moderate
Scientific Name
Lactobacillus delbrueckii subsp. bulgaricus
Classifications
Oxygen-requirement:
microaerophilic
Source:
fermented-dairy
Type:
lactic-acid-bacteria
Benefits
- Supports digestive health
- Promotes healthy gut microbiome
- Supports immune system function
- May help with occasional digestive discomfort
- Supports nutrient absorption
- May help maintain regularity
Specific Properties
- Essential for traditional yogurt production
- Helps break down lactose
- Produces lactic acid and beneficial compounds
- Supports digestive enzyme activity
- Works synergistically with other dairy cultures
Safety Notes
Generally considered safe for healthy individuals. May cause temporary digestive adjustment (gas, bloating) when first starting. Immunocompromised individuals should consult healthcare providers before use. Quality and viability can vary between products.
Related Products
This ingredient is found in proprietary blends used in the following products:
Preparation Form
Lactobacillus bulgaricus
A preparation of Lactobacillus