Lactobacillus plantarum
A versatile and hardy probiotic strain found in many fermented foods
Microorganisms
Beneficial bacteria
Research: Extensive
Scientific Name
Lactobacillus plantarum
Classifications
Oxygen-requirement:
facultative-anaerobic
Source:
fermented-vegetables
Type:
lactic-acid-bacteria
Benefits
- Supports digestive health
- Promotes healthy gut microbiome
- Supports immune system function
- May help with occasional digestive discomfort
- Supports nutrient absorption
- May help maintain regularity
Specific Properties
- Extremely hardy and survives processing well
- Found in fermented vegetables like sauerkraut
- Supports intestinal barrier integrity
- May help with IBS symptoms
- Produces beneficial short-chain fatty acids
Safety Notes
Generally considered safe for healthy individuals. May cause temporary digestive adjustment (gas, bloating) when first starting. Immunocompromised individuals should consult healthcare providers before use. Quality and viability can vary between products.
Related Products
This ingredient is found in proprietary blends used in the following products:
Preparation Form
Lactobacillus plantarum
A preparation of Lactobacillus