Hulled Pumpkin Seed
Pumpkin seeds with the outer green hull removed, revealing the greenish interior kernel
Botanicals
Fruits
Research: Moderate
Scientific Name
Cucurbita pepo semen sine cortice
Classifications
Processing:
dehulling
Source:
processed
Type:
seed-kernel
Benefits
- Source of valuable nutrients and phytochemicals
- Supports prostate health in men
- May help manage symptoms of overactive bladder
- Provides essential fatty acids and minerals
- Contains antioxidant compounds
- Supports heart health
Specific Properties
- Higher oil content by weight than whole seeds
- Rich in zinc, magnesium, and phytosterols
- More bioavailable nutrients than whole seeds
- Contains significant amounts of L-tryptophan
Safety Notes
Generally recognized as safe when consumed in food or supplement amounts. Seed products may cause digestive discomfort in some individuals when consumed in large amounts. People with allergies to pumpkin or other members of the Cucurbitaceae family should avoid use. Seeds and seed oil may interact with diuretics, lithium, and anticoagulant medications.
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Preparation Form
Hulled Pumpkin Seed
A preparation of Pumpkin Seed
Extracts of Hulled Pumpkin Seed
Pumpkin Seed Powder
Ground pumpkin seed kernels used in supplements and food products
Research: Moderate
Highly digestible form with increased surface area
+3 more properties
Pumpkin Seed Extract
Concentrated extract from pumpkin seeds standardized for specific compounds
Research: Moderate
May be standardized for fatty acids or phytosterols
+3 more properties