Red Raspberry
Common red raspberry variety with high antioxidant and fiber content
Fruits
Berries
Research: Moderate
Scientific Name
Rubus idaeus
Classifications
Color:
red
Type:
aggregate-berry
Variety:
red
Benefits
- High in antioxidants and vitamin C
- Good source of dietary fiber
- Contains ellagic acid
- May support healthy inflammatory response
- Supports immune function
- Provides natural energy
Specific Properties
- High ellagic acid content
- Rich in vitamin C and manganese
- Good source of fiber
- Contains natural anthocyanins
Safety Notes
Generally safe for most people. Those with berry allergies should exercise caution.
Related Products
No related products
About Raspberry
A nutrient-dense berry fruit rich in antioxidants, fiber, and vitamins
Back to RaspberryForms of Red Raspberry
Raspberry Fruit
The fresh fruit of the raspberry plant, used as a raw whole food ingredient
Fruits
Berries
Research: Moderate