Nori Sheets
Thin dried sheets of Porphyra species used in cuisine
Botanicals
Marine
Research: Limited
Scientific Name
Porphyra species thallus
Classifications
Source:
natural
Type:
sheets
Benefits
- High in protein
- Contains vitamin B12
- Rich in iodine
- Good source of iron and antioxidants
Specific Properties
- Primary form used in Japanese cuisine
- High protein content for a plant food
- Contains vitamin B12
- Rich source of minerals and antioxidants
Safety Notes
Generally considered safe when used as directed. May contain high levels of iodine which could affect thyroid function. Those with shellfish allergies, thyroid conditions, or taking blood thinners should consult healthcare providers before use.
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