Sodium

An essential electrolyte mineral crucial for fluid balance, nerve transmission, and muscle function, commonly found in salt and various supplement forms
Minerals Electrolyte Minerals Research: Extensive

Scientific Name

Sodium (Na)

Also Known As

Sodium Na Salt

Benefits

  • Essential for fluid balance
  • Supports nerve function
  • Enables muscle contractions
  • Maintains blood pressure
  • Supports nutrient transport
  • Critical for cellular function

Common Forms

Salt crystals Powder Tablets Liquid solutions

Safety Notes

Essential in moderate amounts but excessive intake can lead to high blood pressure, fluid retention, and cardiovascular issues. Most people consume too much sodium from processed foods.

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Types of Sodium

🪨 Sodium Chloride (Salt)

The most common form of sodium, found in table salt and sea salt

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Available Forms:

Sea Salt Table Salt Rock Salt
🪨 Sodium Citrate

A sodium salt of citric acid used as a food additive and in supplements

🪨 Sodium Bicarbonate

Also known as baking soda, used as an antacid and alkalizing agent

🪨 Sodium Ascorbate

A buffered form of vitamin C that provides both sodium and ascorbic acid

🪨 Sodium Phosphate

Various forms of sodium phosphate used in food processing and supplements