Whey Protein
Scientific Name
Whey protein complex
Also Known As
Benefits
- Complete protein with all essential amino acids
- Supports muscle protein synthesis
- Promotes muscle recovery after exercise
- High biological value for optimal utilization
- Supports immune function
- May aid in weight management
- Fast absorption and digestion
Common Forms
Safety Notes
Generally recognized as safe for most individuals. Those with milk allergies should avoid. Lactose-intolerant individuals may experience digestive discomfort with certain forms. Excessive intake may cause digestive upset, kidney stress in susceptible individuals, or interfere with mineral absorption.
Related Products
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Types of Whey Protein
Whey Protein Concentrate
Minimally processed whey protein retaining lactose, fats, and bioactive compounds, typically containing 70-80% protein
Whey Protein Isolate
Highly purified whey protein with lactose and fat removed, containing 90%+ protein
Whey Protein Hydrolysate
Pre-digested whey protein broken down into smaller peptides for enhanced absorption
Grass-Fed Whey Protein
Whey protein sourced from grass-fed cattle, potentially offering enhanced nutritional benefits
Native Whey Protein
Whey protein extracted directly from milk rather than as a cheese-making byproduct
Goat Whey Protein
Whey protein derived from goat milk, offering different digestibility characteristics