Yogurt
A fermented dairy product made by bacterial fermentation of milk, naturally containing beneficial live cultures
Fermented Foods
Dairy Cultures
Research: Extensive
Scientific Name
Fermented milk product
Also Known As
Cultured Milk
Live Culture Yogurt
Fermented Dairy
Benefits
- Contains beneficial live cultures
- Supports digestive health
- Source of probiotics
- May support immune function
- Provides traditional fermented food nutrition
- Supports gut microbiome diversity
Common Forms
Fresh yogurt
Concentrate
Powder
Freeze-dried
Safety Notes
Contains milk. Generally safe for most people. Those with dairy allergies or lactose intolerance should exercise caution.
Related Products
No related products
Types of Yogurt
Bulgarian Yogurt
Traditional Bulgarian yogurt culture known for its unique bacterial profile and health benefits
Fermented foods
Dairy cultures
Research: Extensive
Available Forms: